Retuning

Resolve overthinking and self-doubt to achieve your biggest goals in weeks instead of years.

Your thoughts and emotions shape every decision and every outcome in your life.

When they are out of tune, overthinking, self-doubt, and procrastination take over. Progress stalls and confidence starts to slip away. Retuning brings your mind and heart into harmony so your thoughts and emotions work together to support meaningful action. That’s when your biggest goals start to take shape faster than you ever thought possible.

You’re taking action, but something still feels off key.If progress feels slow or success keeps slipping out of reach, it could mean old thought patterns and emotional habits are working against what you truly want.Retuning brings your thoughts and emotions into harmony.This guided three-stage process helps executive leaders and startup founders clear inner resistance and achieve big goals with greater ease and speed.Reveal your true goal and discover what’s in the way.Resolve subconscious beliefs & emotions limiting progress.Rehearse your vision of success as a present reality.As you begin to feel gratitude, joy, and inspiration instead of worry, fear, or doubt, change no longer feels forced. You regulate your heart and nervous system, which boosts clarity, lowers stress, and enhances performance.

Unresolved emotional patterns can derail your most effective strategies.

Heart-mind coherence enhances focus and decision-making.

Imagine leading a high-performing team where most decisions happen automatically, driven by outdated assumptions and unchecked habits. This is how your subconscious mind operates, running 95% of your thoughts, feelings, and actions without conscious input. Like a conductor shaping your responses, it can either guide you toward success or, when influenced by doubts and limiting beliefs, create innerference, the internal noise that disrupts clarity and progress.Retuning quiets this noise by addressing both the subconscious and the heart, where emotions strengthen intentions. Dr. Armour’s research in the 1990s discovered that the heart has its own nervous system, often called the "Heart Brain", with about 40,000 neurons that can learn, remember, and feel, influencing perception and decision-making.Strengthening this heart-mind connection creates a magnetic pull that draws you toward your goal from in front rather than forcing your way there from behind.

Who you are being shapes your thoughts and directs what you do.

When you make real change at the being level, the doing gets easier.

Retuning helps you shift at your root—who you are being—so that what you do flows with greater clarity and ease. Instead of pushing through resistance or relying on willpower, Retuning clears inner blocks and attunes your thoughts and actions with your true goals.Whether you're navigating a professional transition, an entrepreneur ready to accelerate growth, or an executive leading transformation, Retuning guides your next steps to create the life you want.

• jeff@retuning.com

For years I chased success believing it would quiet the doubts. I co-founded an environmental startup that was acquired, led global marketing for a leadership network trusted by 600,000 executives, and launched the digital strategy for a small startup that became the world’s #1 job site with a multi-billion dollar valuation. But no matter what I achieved, something always felt off. It was like being stuck in a loop, pushing harder but never feeling fully satisfied.One day, I finally saw the light. But only when I looked at it right, just as Jerry sang in Scarlet Begonias. The real blocks weren’t outside me. They were the limiting thoughts and beliefs I had been playing on repeat. That awareness changed everything.It became the foundation for The Retuning Method, which draws on 25 years as an executive and entrepreneur, more than a decade coaching and mentoring leaders, and my work as a clinical hypnotherapist.I guide growth-focused executives and entrepreneurs like you to resolve overthinking and self-doubt so you can reach your biggest goals in weeks instead of years.

The biggest limitations are the ones you can’t see until you look at them right.

Voices from the Journey

"To all or any that have not yet experienced working with Jeff... I simply have one word to describe it - AMAZINGI am glad to see you pushing forward with this part of your journey in life and happy to support you in any way I can.Be Like Water!"Henthorne
CEO | Ocean Advocate | Explorer | Artist
oneblueocean.org

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